- 1 hr1 hour
Acupuncture Without Needles Popularly known as “tapping”, the Emotional Freedom Technique or EFT Tapping is used by practitioners worldwide to relieve a wide range of mental, emotional and physiological issues. It was developed by <a href="https://www.straitstimes.com/singapore/health/imh-study-points-to-likely-increase-in-mental-health-issues-in-spore-amid-co">Gary Craig</a> in the 1990s and quickly rose in popularity thanks to its simplicity and effectiveness. Eastern medicine recognizes the body’s energy meridians and its impact on your well-being. Disease sets in when they are out of balance, resulting in unpleasant physical and mental symptoms. Fortunately, the meridians respond to therapeutic intervention such as acupuncture in traditional Chinese medicine. Tapping, like acupuncture, stimulates the meridians but with a distinct difference: No needles and no special equipment is required. You already have everything you need. How Can EFT Tapping Help Me? EFT Tapping is a Swiss army knife that can be applied to almost any issue. It is supremely effective for healing emotional wounds (eg. I feel rejected) and neutralizing negative beliefs (eg. I am worthless). For physical issues such as abdominal pain and neck ache, EFT will work too especially if its root cause is an emotional issue. EFT is also commonly used to combat stress and anxiety, and also healing trauma of many sorts. My healing journey writeup will give you more insight. Can I Do EFT Tapping By Myself? YES! That is the whole point of EFT. However, learning a new skill can be overwhelming if you’re bogged down with work and disease. Jumpstart your healing journey with our guidance. We’ll show you the right way to do EFT and how to avoid the pitfalls. Our goal is to make EFT Tapping as simple as possible and easy to understand so that you’ll be motivated to take charge of yourself and do it yourself. What Is An EFT Tapping Session Like? In the session, you’ll be introduced to EFT and you’ll learn how to apply it to your problems. You’ll also learn the ins and outs of EFT — what to do and what not to do. Armed with this knowledge, you do EFT on your own and supercharge your recovery! One round of EFT therapy, in a nutshell, starts with a setup statement crafted around your core issue. As you tap on the key meridians, you repeat the statement in your mind while replaying the traumatic even in your mind. As you do so, the emotional charges get released and the end result is a happier you.